Resources
Explore these links to discover helpful websites, books, podcasts, and more
Pregnancy, Labor & Birth
NATIONAL + GLOBAL
Evidence-based articles about a variety of pregnancy and birth topics; birth classes (virtual).
Positioning techniques and exercises for pregnancy and labor.
Resources and information about pregnancy and birth; advice for choosing healthcare providers and care settings.
Find a birth doula and/or postpartum doula based on location, due date, and more.
LOCAL
Community-based doulas, lactation services, and parenting support for pregnant people in the Puget Sound. Pair clients with doulas who are a cultural and/or language match when possible.
Free-of-cost doula services for pregnant people living in King County that identify as American Indian, Alaska Native, Native Hawaiian and Pacific Islander
Find a provider who offers Firsts Steps Maternity Support Services and Infant Case Management. First Steps is a WA State program that offers additional services for pregnant people who are eligible and is covered by Apple Health/Medicaid.
Blub about Ash
Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy
by Angela Garbes
Ash recommends . . .
Ash Harlan, CNM MSN
Coffee drinker
Loves to read fantasy and sci-fi fiction
Pickle fiend
they/them
Chest/Breastfeeding
NATIONAL + GLOBAL
International Breastfeeding Center
Lactation resources, prenatal classes, and virtual appointments.
Articles and information about a variety of lactation topics.
WASHINGTON STATE
Lactation resources, support groups, and help line.
Women, Infants, and Children Nutrition Program (WIC)
Information about the WIC program in WA State, which offers breast/chest pumps, lactation support, and food assistance for eligible pregnant people and parents/caregivers of all genders with children under 5 years.
Stranger Article - Angela Garbes
Blub about Ash
Check out this link to explore a fabulous website including great articles on safety during breastfeeding
Candace recommends . . .
Candace Mabbitt, CNM, MSN
Amateur plant lover
Just discovered audiobooks
Happy coddiwomple
she/her
WASHINGTON STATE
Parenting groups for families of color in Seattle.
Program for Early Parenting Support (PEPS)
Parenting groups in the greater Puget Sound.
Perinatal mental health support, peer support helpline for parents in need, and parent groups in WA State.
Down Syndrome Community of Puget Sound
Resources, social events, and educational opportunities for families and children with Down Syndrome.
Support and community in the Puget Sound area for Transgender families
Parenting
Reproductive Wellness
NATIONAL + GLOBAL
Information about birth control methods, articles about reproductive health topics, healthcare provider search, abortion provider search, a phone app, and more.
Educational articles and resources about a variety of reproductive health topics. All resources are available in Spanish and English
WASHINGTON STATE
Organization in the Puget Sound for and by transgender and gender non-conforming individuals. Offers peer support, resources, and a gender-affirming healthcare provider search.
Health centers providing reproductive, sexual, and preventative care with locations throughout WA State. Site also includes informative articles and a phone app.
Blub about Ash
Check out the podcast "Making Motherhood Diverse" to support gender diverse families - you can learn more here
Jemma recommends . . .
Jemma Nonog, CNM DNP
Loves to Salsa dance
The spicier the food the better
Buddhist
they/them
Blub about Ash
Check out this site to explore everything you ever wanted to know about transgender fertility.
Simon recommends . . .
Simon Ellis, CNM, MSN
Mapa to toddler Irie Storm
Lover of all things pickled and brined
Writer & Crafter